EP 58: Stop Sabotaging because you're tired
Do you reach for food when you're tired? Do you know when you're going to be tired? And do you know what to do when you feel unexpectedly tired (that won't sabotage your results)?
That's what this week's episode is all about. I offer 3 practical strategies for dealing with exhaustion in a way that can keep you aligned with your goals and the results you want to create.
PS no podcast next week! I'll be back in your ear on the 24th.
EP 57: The "Thought Model" (a way to get better results)
This podcast episode shares Brooke Castillo's "Model" - a methodology and framework to create better feeling emotions. When you create better feeling emotions you liberate yourself from feeling controlled by external factors and you also create positive action, which leads to positive results.
Try it - it's life changing!
EP 56: Emotional Eating Tool
How do you deal with overwhelm and stress?
When life gets crazy busy do you tend to overeat at meals, eat more junk, overeat healthy food, drink more? All of the above?
In this episode I offer a 4-step tool to help you do something OTHER than eat and drink your way through periods of personal growth - help you move through those periods of life with more grace and ease.
PS If you're interested in a Rapid Transformational Therapy (RTT) session with me - I'm currently offering an introductory rate. Book a consult call here to talk about if it's right for you! https://weightlossstrategy.as.me/schedule.php
EP 55: The Healing Vortex (a self-care audio recording)
In this episode I share one of my favorite recordings for healing and relaxation. Listen to when you wake up or before you go to sleep, or anytime in between (just not while driving!).
Copyright Marisa Peer, re-recorded with permission
EP 54: Stress Eating & "EFF-it" Moments
In this episode I talk about stress eating and "eff-it" moments (or days...or weeks!). I share my own personal, recent experience with it as well as 3 rules of the mind; because we can't change what we don't understand.
3 Rules of the Mind:
1. In a battle between emotion and logic, emotion always wins
2. Your mind works to move you from pain to pleasure
3. When dealing with the subconscious mind the greater the conscious effort the less it responds
EP 53: What is Rapid Transformational Therapy (RTT)?
What is RTT?
In this episode I talk about how it differs from other modalities, how it can get you to your weight loss goal faster, eliminate self-sabotage, and what a RTT session looks like.
RTT has totally transformed my life in so many ways and I'm so excited to offer this in my program now too - tackling weight loss from a 360 degree, and 100% consciousness (5% conscious + 95% subconscious). SO Powerful!