BFS 042: He Said She Said | 4 Tips to Defeat Your Inner Critic
He Said She Said | 4 Tips to Defeat Your Inner Critic
Welcome back to another edition of He Said She Said!
In this episode you will learn:
We think over 50,000 thoughts a day and over 80% are negative
Stay away from the itty-bitty-shitty committee
What is your Gremlin?
#1 - Define your A.N.T. = Automatic Negative Thoughts - Daniel Amen
#2 - Awareness
#3 - Strategy
#4 - Replace
Enter the DOJO and participate in the challenge that Tim threw down
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