BFS 042: He Said She Said | 4 Tips to Defeat Your Inner Critic

Fri Jul 10 2015 (17:39)

He Said She Said | 4 Tips to Defeat Your Inner Critic

 

Welcome back to another edition of He Said She Said!

 

In this episode you will learn:

 

We think over 50,000 thoughts a day and over 80% are negative

 

Stay away from the itty-bitty-shitty committee

 

What is your Gremlin? 

 

#1 - Define your A.N.T. = Automatic Negative Thoughts - Daniel Amen

 

#2 - Awareness 

 

#3 - Strategy 

 

#4 - Replace 

 

Enter the DOJO and participate in the challenge that Tim threw down

 

Resources:

 

Adam Carroll Boss Free Episode #1  

 

As a Man Thinketh - James Allen

 

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