Debra's Healing Kitchen

African American
clean eating
Friendship West Baptist Church
Debra Peek-Haynes

Daily Changes Make A Difference

Sat Aug 12 2017 (04:40)

Incorporate these daily steps to see immediate results in your quality of health.

Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. Adopting newer, healthier habits may protect you from severe health problems likeobesityanddiabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.

Weight Loss... You Can Do It!

Sat Aug 12 2017 (04:29)

Losing weight a process. Change your mindset and your actions will follow.

Mindful eating is being aware and observing where you are and what you are eating. We are all guilty of mindless eating. Understand your relationship with food by asking the following questions.Why are you eating?When are you eating?What are you eating?Once you understand your relationship with food, you can begin to take steps to heal it. Mindful eating takes time, dedication, and patience.

Is Your Stomach Toned?

Sat Aug 12 2017 (06:50)

Here are my key tips on how to tone up your abdominal region.

When it comes to toning your waistline, you need to make sure you have a good exercise routine and that you fuel your body with the right foods. I take on a more holistic approach to achieving a great midsection, implementing exercises other than just ab crunches to get my results.You can be a saint at the gym, but if you are not matching it with the right nutrients, then you may never get the flat midsection you desire.

Why Eat Raw Produce?

Sat Aug 12 2017 (05:10)

Raw vegetables and fruits should be a daily staple of your diet.

Give your oven a rest. Heating food destroys its nutrients and natural enzymes, which is bad because proteins boost digestion and fight chronic disease. In short: When you cook it, you kill it. Also, switch up the dressings you are consuming. Raw fruits and vegetables have several health benefits. Headaches, allergies, and improvement in immunity and memory, arthritis and diabetes.

Heart Disease Prevention

Fri Aug 11 2017 (04:40)

Cardiovascular Prevention Tips

Exercise is not enough. Take the necessary steps to be more mindful of what you are eating. Tune in as we discuss some cardiovascular prevention tips that can help you clean up your diet, health and wellness needs.