Here to Thrive: Tips for a Happier Life | Self Help | Spirituality | Personal Development
Self-Help, Spirituality, Happiness, Personal Development, Soul
#117. Amy E. Smith: Boundaries, People-Pleasing & Finding Your Voice
Amy E. Smith is...
We touch on parts of Amy's personal story, as well as:
- What People-Pleasing is (and the not so common ways it can manifest)
- How you can set boundaries (without being a dick)
- How being worried about what other people think of you takes you away from your truth
Amy also shares her 3-part method to boundary making:
- Decide. Get specific about what you need.
- Deliver. Be conscious of your tone of voice. Vulnerability for the win.
- Enforce. You will be required to enforce your boundary. Hopefully only once, but there has to be repercussions if your line is crossed.
There is so much more to our conversation! We talk Soul, Fulfillment and Amy's bedside table. You'll have fun.
To learn more about Amy and her work over at the Joy Junkie, head over to: https://thejoyjunkie.com/
To learn more about the host of the show, Kate, and her Corporate Workshops, Speaking and One-to-One Coaching, head to www.thrive.how
#116. Building on Good Habits (Keystone Habits)
Habits are not all made equal. Some have the power to start a chain-reaction and cause ripple effects of positive change in our lives. Others have less of an effect. Charles Duhigg in his book – The Power of Habit – talks to the impact identifying and focusing on your Keystone habits can have in your life.
Firstly, if you work in the People Field, you need to check out the Culture First Summit: https://culturefirst-2019.splashthat.com/
Use the code KateSnowise40 for 40% off your ticket, and I'll see you there!
I like the easiest route to positive change in life, and utilizing the power of keystone habits is one way we can minimize effort and up the positive momentum in our lives. Rather than relying on willpower, if we can focus on a couple of formative habits and harness their power.
In this episode we cover:
- What a Keystone habit is
- How the ripple-effect of positivity plays out
- Examples of keystone habits
- How you can identify your own keystone habits
To learn more about Kate, the host of Here to Thrive and her work head here: www.thrive.how
To find Kate's Amazon Reading List: www.thrive.how/shop
Charles Duhigg’s article on Life Hacker: https://lifehacker.com/the-right-habits-5896846
#115. Terri Cole - This is Real Love
Terri Cole is a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 women weekly through her platform, online community + popular podcast, The Terri Cole Show.
This is an episode that covers so many fascinating topics, while also covering Terri's personal story.We're talking about what real love is and what it is not. This episode launches straight into the big stuff so be prepared. Some of the things discussed:
- What Codependency is and how it manifests
- The importance of self-awareness
- How women are often prone to what Terri calls "overfunctioning"
- How we can work towards creating real love in our relationships with ourselves and others
To learn more about Terri Cole, head to www.terricole.com
To join the Here to Thrive facebook group: www.facebook.com/groups/heretothrive
Find Kate on Instagram! https://instagram.com/kate.snowise and remember to use the hashtag #heretothrive
#114. What You Feed Your Mind Matters
In this episode, Kate discusses the concept of a mind-diet. It covers how important it is to nourish our mind with positive thoughts and the impact it can have in your life. Kate then goes on to provide 4 simple and practical ways you can improve your mind-diet.
Article mentioned on Elephant Journal: https://www.elephantjournal.com/2015/07/why-i-no-longer-watch-the-news-what-i-do-instead/
For book recommendations & Values Identification Kit
https://instagram.com/kate.snowise & hashtag: #heretothrive (use it too!!!!)
#113. Maxie McCoy - You're Not Lost
Maxie McCoy is a Author, Speaker (who rocks hot pink) and Inspirational Leader here to help other women rise into their potential.
Author of the book - You're Not Lost - Maxie has navigated her fair share of career change and uncertainty. From starting out with big dreams that she quickly found she didn't actually want to pursue, to making her own way through "lost" to contented...and then daring to go out and do her own thing.
She is full of practical advice.
To find Maxie, head to www.maxiemccoy.com
On Instagram: https://instagram.com/maxiemcoy
and come find Kate too while you're there! https://instagram.com/kate.snowise
To learn more about Kate & her coaching, speaking and corporate workshops, head to www.thrive.how
#112. How to Work Out What You Want in Life
This episode is for you if you find yourself confused about what you want in life, or have that sense of feeling lost, disconnected or off-track.
I'll share with you the power of Self-Discovery and how getting to know yourself is the best starting point for starting to uncover what it is you really want in life. I'll go through three tips to help you focus your efforts and dig deep - because you have the answers you seek within you, it's just a matter of uncovering them.
I mention the free Self-Discovery journal prompts I have on my website. Head here to grab those >> www.thrive.how/free
I also mention my newly released Values Identification Self-Coaching Kit which is available for purchase at >> https://www.thrive.how/shop/
Finally, want to know my favorite books and have a simple place to find ALL of the epic books by Here to Thrive guests? Head to my book reading list here too >> www.thrive.how/shop
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