Here to Thrive: Tips for a Happier Life | Self Help | Spirituality | Personal Development

Self-Help, Spirituality, Happiness, Personal Development, Soul

Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a f... More
Latest Episode2019-1-3

#110. Tara Pringle Jefferson on Self-Care

Tara is a Writer, Speaker and Self-Care Coach who holds a Masters in Human Development. She is also a mother of two and we talk about the importance of self-care for mothers in this episode. Tara is eloquent and knowledgable. The way she discusses self-care really brings it home for me. I hope you feel the same way.

If you’d like to know more about Tara, her online courses or her coaching group, head to

As a sneak peek of what you can expect, we’re talking:

-      About the importance of knowing our care instructions (gosh…this one landed with me hard!)

-      How there are different types of self-care; the pampering side but also the self-respect and boundaries element which can be harder to implement

-      How when we’re setting boundaries, it isn’t the setting that is important, but the enforcing of them

-      How we can support ourselves in new motherhood

To learn more about the host, Kate, head to


#109. Ruby Warrington on Being Sober Curious

Sobriety, Sober Lifestyle, Healthy Living, Mindfulness

#108. Ali Katz on Coming Back to Calm

One Minute to Zen, Meditation, Simple Meditation, Mindful Mom

#107. Kristen Finch: Relationship Advice You Need to Hear

Marriage, Relationships, Healthy Relationships, Asperger Syndrome

#106. Denise Duffield-Thomas on Money, Mindset & Entrepreneurship

Chillpreneur, Deneise Duffield-Thomas, Money Mindset, Money Bootcamp

Season 2 Intro + Kate's Update on Breast Cancer

Breast Cancer, Mastectomy

#104. Crystal Muse with Heather Askinosie & Timmi Jandro from Energy Muse

Crystal Muse, Crystals, Crystal Healing