#49. How to Recover from a Rough Breakup
Heartbreak sucks. I'm talking through 5 super practical ways for you to start moving yourself forward again.
The blog posts I reference in this episode are:
- Things You Love Post: http://www.thrive.how/4-ways-identify-things-love/
- Break-Up Post: www.thrive.how/breakup
India Arie's song is called - Just Let it Go - from Songversation Medicine
I mentioned the sleep meditations in the Calm & Headspace apps (note, I am not affiliated in any way).
The book I mentioned is If Love is a Game, These Are the Rules, by Dr Cherie Carter-Scott
My website if you'd like to contact me, or learn more is www.thrive.how