#49. How to Recover from a Rough Breakup

Fri Jul 21 2017 (17:15)

Heartbreak sucks. I'm talking through 5 super practical ways for you to start moving yourself forward again.

The blog posts I reference in this episode are:

India Arie's song is called - Just Let it Go - from Songversation Medicine

I mentioned the sleep meditations in the Calm & Headspace apps (note, I am not affiliated in any way).

The book I mentioned is If Love is a Game, These Are the Rules, by Dr Cherie Carter-Scott

My website if you'd like to contact me, or learn more is www.thrive.how