#17: Nourishing Your Soul - Self Care as a Spiritual Practice

Fri Oct 21 2016 (31:08)

In this episode I'm outlining why I believe Self-Care is a Spiritual Practice. My hope is that you will listen to this and feel inspired to invest in self-care, feel empowered about how to do that, give yourself permission to do things just for you, and deepen the personal connection you have with yourself. 

I specifically cover: 

  • What Nourishing Your Soul is
  • Why Self-Care is not the same as Pampering
  • How to Identify what Lights You Up and makes you feel Alive
  • Being honest about what Drains You at a Soul Level
  • Changing our Beliefs around Self-Care
  • The Importance of our Energy

 

To get guidance on how to write your own Light You Up list, head over to this blog post: http://www.thrive.how/4-ways-identify-things-love/

 

To get on my mailing list to make sure you know about the next Free 21-Day Self-Care Challenge head here: www.thrive.how/miniguide

My Huffington Post article on How to Find the Time to Take Care of Yourself

 

To contact me, or learn more about me, head to my website: www.thrive.how