#10: How to Be the Best Friend You Can Be
In this episode I discuss 5 things to keep in mind when you're a friend. These are cornerstones of great friendship that will help you become the Best Friend that you can be. They are:
I also discuss why Friendship is an essential element to our well-being. Research has consistently shown that we are happier, healthier and less stressed when we are have warm relationships that we can rely on.