#79. Shannon Kaiser: The Power of Mantras
Shannon is my personal guru when it comes to Mantras. She does mantras better than anyone I know. Even though Shannon has been on this podcast before, this time we go deeper into her personal story of stepping out of her picture-perfect life and onto a path less travelled. She opens up about her debilitating anxiety and how Mantra's were one of the crucial tools in her journey.
We also discuss:
- Her super-simple approach to meditation (if you want to call it that)
- What Mantra actually means
- She shares SEVERAL power mantras that you can immediately apply to your life ... so get a notepad!
- How we can deal with disappointment and missed-opportunities
- How we often subconsciously self-sabotage when we're not walking our authentic path
- and so so much more.
You can purchase Shannon's book here: http://amzn.to/2Ecz39b
If you'd like the Card Deck too, head here: http://amzn.to/2GZOYFE