#99. Gratitude - the What, Why, How of it
This episode I'm breaking Gratitude down into the What, Why and How.
I consider gratitude a wonder emotion, and one that we can miraculously invoke with not too much energy. If we can find our grateful groove, we really do start to look at the world in a different light.
I reference a blog post by a leading Gratitude Researcher, Robert Emmons, and you can read that here: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good