Show 164: Herbs for Anxiety, Depression and the Holidays
The winter holidays can bring in a flurry of the blues. Stress from seasonal change, shopping and changes in our schedule offer anxiety and depression to many of us. Fortunately, there are a bevy of herbs, exercises and supplements that bring relief. Patrick, Candace and Sue of the Real Herbalism Radio podcast team run through our list of natural health options to soothe your heart and bring a smile back to your lips. It's our holiday gift to our listeners.