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Emotional Savvy: The Relationship Help Show

Expert guests & tips for getting along with the humans you care about.

Emotional Savvy: The Relationship Help Show. Expert guests & tips for getting along with the humans you care about.Rhoberta Shaler, PhD, The Relationship Help Doctor offers a wide range of advice on improving the way you... More
Latest Episode2019-1-23

How to Prevent Others from Stealing Your Peace of Mind. GUEST - Shanthi Yogini

Would you like more peace of mind? Do you let other people steal your peace of mind? Then, today's episode will be of great interest to you!


Do you feel badly when you think you're judging?

Do you catch yourself judging other people's motives?

Do you know the difference between judgment, discernment, and observation?


In today's episode, those are the things I talk about before the interview. So worthwhile thinking about! You may be beating yourself up for no good reasons, and that's worth finding out by listening, right?


GUEST: Shanthi Yogini, Former Software Engineer & Founder of Yoga for Happiness Academy


Shanthi Yogini is an internationally recognized exponent on the ancient science of Yoga. Her ideal students are spiritual seekers and aspiring leaders willing to liberate Yoga from being chained to fitness exercises and learn spirituality and spiritual leadership through Yoga.


Shanthi offers training for independent 2-minute Yoga practices in order to be liberated from any limitation--physically, mentally, intellectually, and socially. She offers eye-opening presentations of Yoga, not just as a solution for life problems, but as a path to live to one's highest potential. She is a former software engineer, and now if the founder of the Yoga for Happiness Academy, where Yoga is learned as a science in its authentic, pristine, and purest form in-person, online, and via digital media.


Through the various aspects of Yoga, Shanthi's clients become free from depression and gain clarity in life. They are trained to feel whole and complete with themselves first in order to heal their relationship with their loved one. She is also a trained classical dancer, storyteller, interactive workshop presenter, and art and culture educator. She uses story creation and story narration through dance as a means of healing past hurts of her students.


HIGHLIGHTS OF TODAY'S EPISODE:


  • How you can become more responsive and less reactive
  • Finding inner peace to create outer peace
  • Why peace of mind is elusive
  • How using affirmations can center yourself
  • How yoga can help you stay calm when arguments get messy
  • What to do with your own toxic feelings


CONNECT WITH SHANTHI YOGINI:

Website: YogaForHappiness.com

Twitter:  @YogaToHappiness

Facebook: Facebook.com/YogaForHappinessAcademy

LinkedIn: LinkedIn.com/in/ShanthiYogaForHappiness

Instagram: 


CONNECT WITH DR. RHOBERTA SHALER:

Website: ForRelationshipHelp.com

Facebook: RelationshipHelpDoctor

Twitter: Twitter.com/RhobertaShaler

LinkedIn: LinkedIn.com/in/RhobertaShaler

Instagram: Instagram.com/DrRhobertaShaler


WANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?

You can. Join my Optimize Circles! CLICK HERE 

And, get my 21 Steps to Empowered Emotional Savvy via email FREE!


Free Passive-Aggressive Checklist

Free Relationship Checklist

Subscribe to Dr. Shaler's newsletter, Tips for Relationships

FREE ebook: How to Spot a Hijackal®


If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.


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2019-1-23

How to Prevent Others from Stealing Your Peace of Mind. GUEST - Shanthi Yogini

Would you rather be responsive than reactive? Life is much easier when you are, right? Most people long for peace of mind. Yoga is a practice. No matter what you're spiritual beliefs, yoga is a grand addition.
2019-1-17

What About Men...and Those Confused By Them? GUEST: Robert Kandell

Confused by the "I love you" but I'd rather be on my phone thing? What's this about men being afraid these day because of the #MeToo movement? What can women do to encourage men to speak up?
2019-1-11

Dating? How to Spot Men Who'll Only Waste Your Time GUEST Ronnie Ann Ryan

OK, this episode is for women, but guys, you'd do well to hear this, too! Dating takes guts. You need to spot the red flags, even though, you're only wanting to see red roses! DON'T MISS THIS, or you could be wasting your time...and heart!
2019-1-3

The Mindset Shift It Takes To Live the Life You Want GUEST Ashley Logndon

Do you ever start a sentence with "one day, I'm going to....?" Does that "one day" ever come? Why not live your values, vision, and goals now? Today's show offers immediate insights into living from your beliefs, values, and mission NOW!
2018-12-28

What You Need First If You Want to Have Great Relationships. Host Dr. Rhoberta Shaler

Do you know what the most important ingredient in a great relationship is? You don't find it. You have to bring it. Do you know what it is? You need to!
2018-12-12

How to Have the Best Divorce From a Narcissistic Hijackal GUEST: Jason LeVoy

Best divorce possible from a narcissist? Yes, it's not going to be easy, but this will make it easier. How to prepare, plan, gather resources, and take a stand....and how to keep your legal bills down, too. You need this!
2018-12-5

What's the Relationship Between Autoimmune Conditions & Emotional Well-being GUEST: Sharon Sayler

Too often, my clients who have been raised by, loved, or lived with the difficult people I call #Hijackals have autoimmune conditions. In today's episode, I explore this connection with Sharon Sayler, host of The AutoImmune Hour prodcast.