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The Ultimate Journey of Self-Care

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the g... More
Latest Episode
2019-11-12

What is a Fit Life?

Ep. 15

Today’s episode goes into the mindset of a Fit Life.  It’s part of the deeper dive we are taking all throughout November on examining how energy works, and how it’s connected to a Fit Life.  So often we beat up on ourselves for what we HAVEN’T been able to do--and it weighs us down and affects our energy. Part of a Fit Life is developing a mindset that is conducive to releasing judgement of ourselves and others.


Tune in today for some easy mindset hacks and useful tips for making changes to benefit you live a FIT LIFE. It’s part of what we do at our destination retreats!

Our FREE event starts starting November 11th--and you can WIN a spot to attend one of our retreats!


Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com


WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!  Join our Challenge THIS WEEK and get your FREE workbook!

https://www.facebook.com/groups/743439322342659/


Join our NEW FREE Event--Live Fit Love Self!  https://cufitnessretreats.com/live-fit-love-self-nov-2019/


Check out our NEW online club--fresh off a facelift!

https://cufitness.thinkific.com/


Like our page on Facebook:  CU Fitness

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ


Check out our website and let us know what you think!

www.cufitness.com

2019-11-12

What is a Fit Life?

Ep. 15

Today’s episode goes into the mindset of a Fit Life.  It’s part of the deeper dive we are taking all throughout November on examining how energy works, and how it’s connected to a Fit Life.  So often we beat up on ourselves for what we HAVEN’T been able to do--and it weighs us down and affects our energy. Part of a Fit Life is developing a mindset that is conducive to releasing judgement of ourselves and others.


Tune in today for some easy mindset hacks and useful tips for making changes to benefit you live a FIT LIFE. It’s part of what we do at our destination retreats!

Our FREE event starts starting November 11th--and you can WIN a spot to attend one of our retreats!


Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com


WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!  Join our Challenge THIS WEEK and get your FREE workbook!

https://www.facebook.com/groups/743439322342659/


Join our NEW FREE Event--Live Fit Love Self!  https://cufitnessretreats.com/live-fit-love-self-nov-2019/


Check out our NEW online club--fresh off a facelift!

https://cufitness.thinkific.com/


Like our page on Facebook:  CU Fitness

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ


Check out our website and let us know what you think!

www.cufitness.com

2019-11-5

The Three Building Blocks of Energy

Ep. 14

Today’s episode takes a look at what ENERGY is, and the three main building blocks of how our energy levels are directed.  One of the biggest complaints and comments made in today’s busy fast paced world is ‘I have no energy--I'm worn down and don’t feel good’. 


Energy (or lack thereof) is responsible for ALL of it. Sleep, Dietary changes and Exercise/Fitness are by far the three MAIN elements in constructing positive and sustained energy for you to live your best life.  All throughout November I will be examining how energy is connected to all three of these elements.


Tune in today for a break down of how all sleep, diet and exercise all make up our energy levels and some useful tips and strategies for making changes to benefit you.  We also have a FREE event coming up starting November 11th--and you can WIN a spot to attend one of our retreats!


Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com


WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!   Join our Challenge THIS WEEK and get your FREE workbook!

https://www.facebook.com/groups/743439322342659/


Join our NEW FREE Event--Live Fit Love Self!  https://cufitnessretreats.com/live-fit-love-self-nov-2019/


Check out our NEW online club--fresh off a facelift!

https://cufitness.thinkific.com/


Like our page on Facebook: CU Fitness

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ


Check out our website and let us know what you think!

www.cufitness.com

2019-10-29

Self-Care for your Spirit

Ep. 13

Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with a what is probably the MOST FUN one--Self Care for your Spirit. 


Many people confuse anything related to spirit and soul with religion--and it doesn’t have to be. Having strategies to help nourish our soul and spirit are not just good for our mental and emotional health, but it helps connect us to our true self MORE--and something bigger than ourselves.


Spiritual care can be anything that help you get ‘more in touch’ with your true self, what you want, and where you are headed. In today’s busy fast paced life--this is something that everyone needs MORE of! Tune in today for some cool tips on how you can find ways to nourish your soul and spirit--and in turn--get that much needed reset right from your home base!


Like the rest of our self care. When we take time for us to reconnect to out inner selves, we show up better in all areas of our life. This is what we teach on our retreats! In today’s episode, I share several tips on how you can accomplish self care for your soul. I’d love to hear your feedback!


Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com


WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebook Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!


Join our Challenge THIS WEEK and get your FREE workbook!

https://www.facebook.com/groups/743439322342659/ 


Check out our NEW online club--fresh off a facelift!

https://cufitness.thinkific.com/


Like our page on Facebook:  CU Fitness 

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ


Check out our website and let us know what you think!

www.cufitness.com

2019-10-22

Self-Care for the Gut

Ep. 12

Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with a subject that is so interconnected for our entire body--Self Care for your Gut.


Aside from the obvious part of our gut being the place where food and drink goes to nourish our bodies---our guts harbor and help direct production of essential bacteria and other substances that help our brain and communication systems run more effectively.


Like the rest of our self care-- it’s important that we have a strategy in place to make sure our gut health is a top priority. Gut health helps with immune system function, metabolism, keeping our brain in check, clearing out ‘brain fog’, and helps us stay off the low energy and cravings train.


In today’s episode, I share four (4) of the biggest ways gut health influences our self care, and give you some tips on foods you can incorporate in your diet to better your gut health.


Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com


WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!   Join our Challenge THIS WEEK and get your FREE workbook!

https://www.facebook.com/groups/743439322342659/


Check out our NEW online club--fresh off a facelift!

https://cufitness.thinkific.com/


Like our page on Facebook:  CU Fitness

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ


Check out our website and let us know what you think!  

www.cufitness.com