Share

cover art for 014 - Lauren Chandler Cooks

Build Your Online Practice Podcast

014 - Lauren Chandler Cooks

It has never been easier to be healthy and gain the tools to feed ourselves well! Have you ever considered a culinary coach? Even better, someone linked with your health care team that can help you get confident in the kitchen and improve your personal health.

This week we have the pleasure of interviewing whole foods chef Lauren Chandler, who has traveled the globe helping individuals and families grow healthier and happier through learning to cook.

More episodes

View all episodes

  • 99. 099 - How to Boost a Slow Metabolism

    16:14
    BODY POSITIVITY IS ONLY PART OF THE PICTURE // Radical self-love means taking care of your body in ALL ways -- sometimes that means releasing excess weight, so you can live your best life, slay in your business and show up for the people you love.For the next few episodes, we’re going to be chatting about metabolism, because there’s a crazy amount of misinformation out there, and I know there are a lot of women who are wanting to release 20-30 pounds or more… AND I’m going to be teach you how you can reach those goals in just 6 weeks using a safe and holistic approach.Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleLEARN ABOUT YOUR METABOLIC RESET HERE: wellthywoman.co/ymrCLICK TO TWEET: https://ctt.ac/8lhf7INSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer’s Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!"Low-Toxicity Living Guide"https://wellthywoman.co/toxicMake conscious choices when choosing products for your body, home and office.__________CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE. __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo__________Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher  Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday
  • 98. 098 - Biohacking Your Brain Fog

    15:42
    ADVANCED STRATEGIES TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you!Last week, we talked about the basics around nutrition, supplements and lifestyle hacks that help with brain fog, but TODAY we’re going to take a much deeper dive into functional genomics, advanced nutrient therapy and some of the top biohacking strategies that, not only help with brain fog but enhance the overall function of your brain (and body).Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleCLICK TO TWEET: https://ctt.ac/z_UtVINSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:Youtrients: https://youtrients.me/Brain.fm: https://itunes.apple.com/us/app/binaural-%CE%B2/id838752522?mt=8Binaural Beats: https://brain.fm/app“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer’s Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!"Low-Toxicity Living Guide"https://wellthywoman.co/toxicMake conscious choices when choosing products for your body, home and office.__________CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE. __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo__________Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher  Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday
  • 97. 097 - How to Heal Brain Fog

    22:55
    HOW TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you!Last week, we talked about the three sources of inflammation that directly contribute to brain fog, and as promised, TODAY we’re going to dive into nutrition, supplements and some valuable tools and resources that have helped me beat -- and continue to stave off -- brain fog.Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleCLICK TO TWEET: https://ctt.ac/73T1eINSTANTLY SUBSCRIBE TO YOUTUBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer’s Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!__________CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE. __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo__________Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher  Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday
  • 96. 096 - 3 Reasons You Have Brain Fog

    22:36
    3 REASONS YOU HAVE BRAIN FOG // Alright, now you know you have brain fog, but why?Last week, we talked about how brain fog affects our productivity and how typical approaches aren’t really helping but actually worsening the core issue of inflammation -- the good news, is that today I’m going to be chatting all about the three core issues that are likely contributing to your brain fog, and how you can start to address them. Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleCLICK TO TWEET: https://ctt.ac/33byQINSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__RESOURCES & LINKS:"Low-Toxicity Living Guide"https://wellthywoman.co/low-toxicity-guide/“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.__CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: https://wellthywoman.co/activation  __ORDER QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo__Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher  Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine
  • 95. 095 - Are You Losing Your Mind?

    12:01
    IS YOUR BRAIN BROKEN? // Distraction is real, and your lack of focus is keeping you stuck. When you have to read the same sentence over… and over… and over before it clicks.When you have to playback the same segment of your audiobook 5 times, because your mind keeps wandering.When you just… can’t… think… of… that… word.Sound familiar? If so, put a “YES” in the comments, because I know you’re not alone! At best, it’s annoying.At worst, it’s scary AF, because you don’t know what the hell is going on.SO, tune into today’s WELLthy Wednesday episode where I teach you what’s actually going on in your brain and chat about why our typical coping mechanisms aren’t actually working. PLUS, over the next few episodes, we’re going to dive deeper into the ways you can help rebuild your brain function from the inside out.Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleINSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer’s Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!__________CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: https://wellthywoman.co/activation  __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: wellthywoman.co/organo__________Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher  Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday
  • 94. 094 - Sexual Empowerment with Asti Maree

    45:52
    SEXUAL EMPOWERMENT WITH ASTI MAREE // Asti is a female empowerment coach who turns high-achieving women into sensual and desirable goddesses so they can manifest confidence, desirability, passion and a turn-on for life!Using a combination of spiritual practices and logic modern psychology, she has now made it her mission to empower other woman to live to their full potential by claiming back their sexual pleasure, their sexual passion and their divine sexual power.Tune in to join the conversation!Grab Asti's ELEMENTS OF DESIRE - Your FREE transformational guide.The four foundations to embodying the most desirable version of YOU!http://astimaree.com/elementsofdesire/FIND ASTI HERE:Instagram: https://www.instagram.com/asti.maree/Facebook: https://www.facebook.com/astimareecoachYouTube: https://www.youtube.com/channel/UCH-Y42n4G3l4ny2srR4bxAQWebsite: www.astimaree.comBe sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleINSTANTLY SUBSCRIBE TO MY YOUTUBE CHANNEL HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer’s Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!__________CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: https://wellthywoman.co/activation  __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: wellthywoman.co/organo__________SAY "HELLO" ON SOCIAL:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher  Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesdayhttps://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ
  • 93. 093 - 7 Steps to Healing Your Gut Naturally

    15:55
    I get a TON of messages asking about the process I use to heal the digestive tract, so today, I’m going to walk you through my 7-step process that includes my favorite tests and gut healing supplements.Tune in to find out more.WATCH this video episode on YouTube: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQLinks for this episode:Instagram and Facebook: @wellthywoman.co WELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat
  • 92. 092 - The Art of Surrender

    13:23
    Today I’m talking about how wearing “busy” as a badge of honor actually isn’t serving you at all.Tune in to find out more.Links for this episode:Instagram and Facebook: @wellthywoman.co WELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat
  • 91. 091 - Decoding the Grocery Store

    22:00
    Today I’m talking about how to shop at any grocery store, like a WELLthy Woman -- learn what to lean into and what to avoid like the plague.Tune in to find out.Links for this episode:Grab your Costco Buyer's Guide: wellthywoman.co/costcoInstagram and Facebook: @wellthywoman.coWELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat