Wrestling Mindset

The pre sleep routine. Gene talks you through how to create a pre sleep routine.

The food you eat and the time you go to bed have a huge impact on your mind before bed. Gene explains how to build that biological edge for sleeping before competing.

Having trouble sleeping the day before competition? Gene explains some simple strategies for sleeping the day before competition.

Forming a new definition of success and failure based on three things you can control. Your effort, attitude, and aggressiveness.

It all comes down to two motives. Any decision you make and any actions you make involve these two motives.

Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks about how he gets himself in the right mental state before taking the mat.

Your personal motivation buttons. Gene explains certain trigger that you can go to when you need to refocus your motivation. Flip the switch.