Wrestling Mindset

Words impact our thoughts

Thoughts impact our behaviors

Behaviors impact our Destiny

Change your thoughts, change your life!

In any sport, these 7 Cardinal Sins will kill a team or athlete's chances of success. 

It’s time to get the mental edge!

If you want to make this your best season ever, be sure to follow the 10 rules of the season.

We all must grow in fortitude.

Wrestling Mindset is designed to help wrestlers build confidence and control their nerves in order to compete at their peak performance. Gene and Jeff were nationally ranked All Ivy League wrestlers from the University of Pennsylvania. Gene has a double masters in Psychology and Sport Psychology.

Confidence is key. Confidence is a major part wrestling and in life. Have you ever had a coach tell you "Just be confident out there".. Well listen here to hear Coach Z explain how to build that confidence.

Communication between parents and athletes are important. Here are the 5 of the best sport parent questions.