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Wrestling Mindset

The #1 Wrestling Specific Mindset Program in the Nation


Latest episode

  • Olympic Trials Mindset with Jason Nolf

    38:28
    This week, Wrestling Mindset founder Gene Zannetti sits down with three-time US National champion and multiple-time international medalist, Jason Nolf.Together, they discuss what are the best methods for wrestlers to learn the best they can. At what age should kids start mindset training, and what are the first things they should be learning. Jason also shares tips on how to master moves methodically and why it's actually a good thing to be nervous before matches.Timestamps:6:07 - How wrestlers learn best8:50 - When to start the program11:38 - Kids learn so fast12:57 - The first things kids should be learning18:55 - Save energy by having good technique21:02 - Methodically master moves26:54 - Be nervous, it means you care

More episodes

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  • Preparing For Big Tens with John Poznanski

    15:52
    This week, Wrestling Mindset founder Gene Zannetti sits down with All-American & Wrestling Mindset Partner, John Poznanski.Together, they discuss how to deal with a concussion, how having an ''everything happens for a reason'' mindset can help with recovery, and how preseason and postseason practice differ + much more!Timestamps:1:05 - Concussions are not fun1:33 - Everything happens for a reason3:53 - Big Ten Tournament5:24 - Pre and postseason practice differences8:24 - The Treadsled10:46 - Creative workout routines13:34 - Wrestlers to watch in upcoming tournaments
  • Avenging Losses with Vito Arujau

    32:06
    This week, Wrestling Mindset founder Gene Zannetti sits down with the current reigning World Champion at 61kg and Wrestling Mindset Partner, Vito Arujau.Together, they discuss his mental routine and mindset going into rematches. How working backward for your goals actually puts things into perspective and keeps you focused. And how to stay standing during long matches when fatigue has kicked in.Timestamps:1:54 - Rematch Mindset4:57 - Vito's Mental Routine8:46 - Working backward puts things in perspective11:38 - Grit Day12:53 - How to stay standing when you're tired18:27 - Getting your weight down21:04 - Mental approach for the Olympic trials
  • Vougar on Vito's Documentary

    27:25
    This week, Wrestling Mindset founder Gene Zannetti sits down with Vito Arujau's first coach and father, Vougar Arujau.Together, they discuss Vito's first steps into wrestling, the differences between having multiple coaches compared to just one, and how important Vito's brother, Nick, was in his success.Timestamps:2:00 - The stress before every match6:57 - The difference of having multiple coaches13:15 - Vito's first steps into wrestling18:10 - Opinions on the Flow Wrestling documentary20:08 - Vito's brother's role in his success
  • Mental Tips for Moms

    19:58
    This week, Wrestling Mindset founder Gene Zannetti offers a special episode just for wrestling moms.He gives helpful tips that can help moms relate more with their kids about wrestling. What to do and what not to do. How to show support and love without being overbearing. Knowing what to ask other parents and experts, and knowing who's advice to take. And what is the single most important message you should want to send your kids.Timestamps:0:24 - Moms relating to wrestlers in the family1:46 - Show unconditional love3:00 - Effort, attitude, aggressiveness6:24 - Focus on the present moment11:24 - Ask friends, ask experts too14:03 - Don't over parent15:16 - The message you should want to send your kids
  • Nate Jackson On Competing and Mindset Coaching

    25:38
    This week, Wrestling Mindset founder Gene Zannetti sits down with the great mindset coach and wrestler Nate Jackson.Together, they discuss how disruptive thinking can help you get out of your training rut. The importance of being grateful for every small win and loss. And how to measure consistency and what to notice to always get better on the mat.Timestamps:0:39 - USA Wrestling tour4:36 - Disruptive thinking6:43 - Measuring consistency9:00 - Always getting better14:50 - Being grateful18:42 - A message to coaches
  • Wade Schalles Shares Timeless Wisdom

    01:50:56
    This week, Wrestling Mindset founder Gene Zannetti sits down with one of the greatest pinners of all time, Wade Schalles.Together, they discuss how various techniques that can improve every wrestler's game. From various moves for different body types to learning the proper order of instructions. They also talk about the importance of being creative in your wrestling style and how the sport can and should gain the same attention as major leagues.Timestamps:4:46 - Child first, wrestler second13:26 - Moves for different body types25:07 - Creative wrestling edge32:55 - The Clock Theory39:10 - Learn the proper order49:20 - Never start with the stance1:08:26 - Gaining popularity